Calculate Your Macros
Calculate your calories & protein for fat loss, maintenance & a surplus with my FREE CALCULATOR
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Calculate Your Calories For Fat Loss
The key to fat loss is eating in a calorie deficit. This means consuming fewer calories than your body burns in a day. With my calculator, you can effortlessly determine your calorie targets for both slow and rapid fat loss.
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Calculate Your Protein Needs
Protein is essential for building muscle, maintaining lean body mass, and supporting overall health. Most people are underrating this essential nutrient. By calculating your protein needs, you'll ensure you're fueling your body with the right amount to reach your fitness goals.
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Calculate Your Maintenance & Muscle Building Calories
Your maintenance calories represent the amount of energy your body needs to maintain your current weight. Muscle building calories take it a step further by adding a slight surplus to support muscle growth while minimizing fat gain. Use this calculator to find the perfect balance for achieving your fitness goals.