Are you sick of feeling stuck? Sick of spending countless hours in the gym, only to feel like you're getting nowhere?

My 6 Week Strength & Hypertrophy Program

Achieve that dump truck & flat stomach without sacrificing your social life, and sanity.

Struggling to build the body you desire?

This program is the cat's pajamas, the bees knees, and the worm's wiggle if you want to...

This Program is the Shit! Want to...

  • Build Muscle

  • Tone Up

  • Get Stronger

  • Feel Better

  • Shed Body Fat

Is This Program For Me?

  • Are you ready to start your health and fitness journey, but aren’t sure what you should be doing in the gym?

  • Maybe you have some experience but haven’t gotten the results you want.

  • Are you tired of spinning your wheels, and want to follow a training program that actually works?

  • Or maybe you want someone to take the thinking out for you.

This program is adaptable, and designed to be suitable for beginners-advanced lifters.

What Am I Getting

Get Stronger, Fitter, and more Confident with this FREE intelligently designed Strength Training Program

Adaptable Program

A well thought out training program that can be Modified for beginners to advanced lifters

Exercise Tutorials

YouTube video links, so you know how to perform the exercises properly

Exercise Substitutions

Options for different equipment availability and skill levels

Sets, Reps, RPE

Exact reps, sets, intensity and tempo to perform each exercise. I take the guessing out

Coaching Cues

Form tips, so you can avoid common mistakes

Progressive Overload

A program that increases in difficulty as the weeks go on, ensuring you'll consistently see results

What My Clients Say

Laura Satas | Las Elite Training| All Rights Reserved