Ready To Transform Your Body And Become Your Strongest, Most Confident Self?
Without Giving Up Pizza, Chocolate, and Spending Hours on the Treadmill
Reach Your Goals With 1:1 Coaching
Are you tired of feeling stuck in your fitness journey? Tired of chronic dieting, and want to get off the fitness hamster wheel? Do you dream of building strength, confidence, and the body you’ve always wanted? 1:1 coaching might be just what you need.
My 1:1 coaching program is designed to give you the personalized support and guidance you need to achieve your goals and maintain them for life.
Struggling With...
Losing Fat
Building Muscle
Getting Stronger
Mobility
Your Relationship with Food
Your Relationship with Exercises
Overeating/Under eating
Mastering Your Form & Technique
Not Feeling Your Best
Confidence
Gut Health
Being Healthy Inside & Out
Don't Worry I Can Help!
WHY IT WORKS:
Tailored to You: Programs that fit YOUR lifestyle, goals, and preferences. No cookie-cutter plans here.
Science-Backed: Every exercise, nutrition strategy, and habit recommendation is grounded in evidence-based practices.
Sustainable: Create habits you can stick with for lasting results.
Supportive: Get motivation, accountability, and answers to your questions every step of the way.
[INSERT TITLE OF PROGRAM] GIVES YOU ANSWERS
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Here's How It Worked For My Client Irina!
The Only System You’ll Ever Need To
Master Your Deadlift Form
I love helping clients reach their full potential. Whether that's with mastering your technique, hitting new PR's safely, or unlocking your badassery. My goal is to get you comfortable with a barbell in your hand, no matter your current experience.
What's Included
Weekly Check-In
Weekly coaching from me to keep you accountable, track your progress & make adjustments.
Form Checks
Weekly form checks, so you can master your technique, and be pushed
An Awesome App
An app to log your workouts, and track your progress.
Customized Program
A customized training program, so you can meet all of your goals.
Nutrition Coaching
A customized nutrition plan that fits your lifestyle and goals.
24/7 Access To Me
I'll be available for you to ask questions, share wins & for occasional pep talk.
$250/Month
The Only System You’ll Ever Need To
[INSERT WHAT YOUR ICA WANTS]
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12 Weeks
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65+ Modules
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1 System
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Get your body back in alignment
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Fix your posture
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Strengthen your pelvic floor
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Eliminate pain
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Feel confident in the gym
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Release tension in your body
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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW
The Only System You’ll Ever Need To
[INSERT CORE DESIRE #3]
CHECK OUT WHAT SOME OF MY PAST CLIENTS HAVE TO SAY:
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placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
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Here’s What You’ll Discover
In Pelvic Floor Secrets
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Just like I did for Kristen
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Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
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facilisis dictum.
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Kristen
Imagine if..
You could eat pizza on a Friday night without a shred of guilt, knowing it won’t derail your progress in the slightest.
You learned how to maintain your results and ditch yo-yo dieting for good.
You felt confident in the way you looked, but you didn’t have to starve yourself to get there.
You felt confident in the gym, and loved the feel of a barbell in your hand.
You fell in love with the process, and lived your life fully while still achieving amazing results.
You felt more energized, mobile, capable, and strong.
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This can be your reality.
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Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
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STILL NOT SURE?
Frequently Asked Questions
Question 1: What if I don't have access to a gym?
I will customize your program based on what equipment you have available
Question 2: Will the program be customized to my goals and fitness level
100%!! No cookie cutter programs here. I meet you where you're at.
Question 3: How much does this cost?
My 1:1 Coaching is currently priced at $250/month with a 3 month commitment. You will be billed monthly.
Question 4: How is this program different from others?
My program stands out because it’s entirely tailored to YOU. Unlike generic plans or one-size-fits-all programs, I design every aspect to fit your unique goals, lifestyle, and preferences. Whether you want to build strength, lose fat, or simply feel better in your body, the plan we create together will work with your schedule and evolve as you progress. On top of that, I focus on sustainable results. This isn’t about quick fixes or crash diets, it’s about creating habits and routines that you can maintain for life. You’ll not only achieve your goals but learn how to keep them without sacrificing the things you love, like pizza on a Friday night, or time with your family. Plus, you’ll get hands-on support and accountability every step of the way. From regular check-ins and form checks, to ongoing motivation and guidance, I treat my clients like friends, and I’ll be there to ensure you stay on track and feel confident in what you’re doing. This isn’t just a workout plan or a diet; it’s a personalized blueprint for long-term success, built around YOU. That’s what makes it different.
Let's Work Together
Interested in working together? Fill out some info and I will be in touch shortly!
FREQUENTLY ASKED QUESTIONS
Why have I not made it to full recovery yet?
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Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
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Why are kegals NOT the solution for leaking?
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Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
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What is the job of the pelvic floor?
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My doctor said not to lift anything over 10 pounds...
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Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.
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How does this program fit with pelvic floor physio?
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Why is strength training the solution?
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